On October 22nd AND November 26th, Focus will be offering two meditation workshops.

Participants are encouraged to bring a cushion/pillow, blanket, and yoga mat if they have their own.
Nuts, dried and fresh fruit/berries and chocolate will be provided for the Meditation workshop so therefore
we will need to know of any food restrictions/allergies.

Dates: October 22nd and November 26th

Quiet the Mind – Meditation For Beginners – 12:30 to 3:30pm
Cost: $75.00 or $100 for both on the same day

It has been long known the spiritual and emotional benefits of meditation but science
is now supporting the physiologic benefits of meditation as well! In this workshop you
will experience the different meditation techniques that can easily be applied and
integrated into daily life. Participants will explore meditation of breath, meditation in
motion, meditation in stillness, and meditation in food experience.

Intro To Yoga Nidra, Integrated Rest & Relaxation –
The Simplest & Most Effective Meditation – 4:00 to 5:00pm

Cost: $50.00 or $100 for both on the same day

Yoga Nidra is a conscious state of deep sleep. This research proven practice can reduce
and prevent many ailments such as: stress and trauma, chronic pain, anxiety and
depression. Yoga Nidra also strengthens the immune and endocrine systems, nervous
and cardiovascular systems and much more. Join Jonathan in the practice of Yoga
Nidra to experience the rejuvenation of 2-3 hours of sleep in just 30 minutes!

Please call Hope at (613) 544-7999 to reserve your spot today!

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