At.Focus.our.Mission.is...

TO.INSPIRE... our clients to adopt healthy, active, well balanced daily living, in order to build STRONGER, BETTER lives.

TO.EMPOWER... each individual with the knowledge, skills and insight needed to reach and maintain their personal health and fitness goals.

TO.CUSTOMIZE... fun, effective and efficient exercise programs that offer variety and meet the specific needs of each unique individual.

TO.ENHANCE... the fitness experience through a clean, warm, and
non-intimidating environment that has a sense of community.

TESTIMONIALS

"Focus delivers absolutely
top-quality, professional service. My Focus Trainer quickly identified and corrected muscle imbalances and realigned postural irregularities that caused me constant pain. Her genuine interests and enthusiasm helped me tune in to my objectives and readjust my lifestyle to improve my health, fitness and overall wellbeing. Her clarity and realism have been tremendously valuable"

-Karyn McLean
 

TESTIMONIALS

"Training at Focus has significantly changed my life for the better. The result has been a stronger, leaner, healthier body and a new active lifestyle that promotes wellbeing of body and spirit. I am in better shape now in my forties than I have ever been previously and I owe that to the knowledge and encouragement of my Focus Trainer."

-Jennifer Allan

ABOUT.FOCUS

We are a private fitness studio with FOCUS on each individual client. We oversee your program and monitor your progress. Your physical fitness level, interests, personal goals and muscular imbalances are taken into account when designing CUSTOM-FIT programs intended to provide SAFE, efficient results.

WE.FOCUS.ON.RESULTS

Proper technique and consistency are key to GREAT RESULTS.

Focus trainers educate you about body awareness. We teach mindful exercise. Focusing in on the muscle recruits more muscle fiber, therefore BURNING MORE CALORIES and leading to
 FASTER RESULTS.

Appointments are set with a trainer and a time slot is reserved specifically for you. This helps to keep you
consistent.

WE.FOCUS.ON.SERVICE

ONE SIZE DOES NOT FIT ALL.
You can do private training, group training, semi-private training. half hour sessions, full hour sessions or a combination of everything. You can exercise as often as you like with your trainer or as little as once every 6-8 weeks so your trainer can adjust your program and help you stay attentive to your goals.

By offering a multitude of services, providing health & wellness seminars and organizing active adventures, we will help you find activities that you ENJOY, making exercise FUN and
INTERESTING.

Your program FITS YOU.
 

OUR.FACILITY.AND.TEAM

Our 2,500 sq ft. studio has free parking, top of the line equipment and includes both shower and locker facilities. Our team of professionals are nationally or internationally certified and encouraged to pursue a variety of professional development opportunities to stay at the forefront of the latest research in exercise, nutrition and wellness.