Cardio is an important component of a balanced fitness routine.  Focus Personal Fitness now offers an unlimited cardio plan for $40/mo + HST, available to members currently participating in Personal Training or Group Training sessions.  With your choice of 6 machines, including treadmills, ellipticals, a stationary bike and a rowing machine, you can make cardio a part of your personal training routine, at your convenience.

Contact Hope at hope@focuspersonalfitness.com to get started today.

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