Can you believe that some gyms now offer free pizza to members? I love pizza but I do not think I could offer pizza to our clients. I think we will stick to the apples!

Coming to Focus represents a time in your day or week when you focus on improving or maintaining your health and fitness.  This is a place where you work with the trainers and staff to reach new and important goals.

Your day can be filled with endless distractions and stress.  Keeping your health and fitness a priority is not an easy task.  I often find that high performing individuals often to prioritize family, work and personal commitments ahead of their own well-being.  We can justify to ourselves that we will make up missed time and workouts later- but often the act of putting ourselves at the end of the list becomes a habit and it’s hard to break.  Here’s the catch though: without our own health we will not be able to do all the other things that are important to us! When you come to Focus you have made your health a priority in your day. You have made a choice to set aside time to improve yourself. We see this everyday as clients walk through the door for a workout. The weight of all those external demands is lifted for an hour. They don’t leave the gym tired; rather they leave the gym recharged and ready to take on the rest of their day.

Our responsibility at Focus is to provide the environment, team, and motivation to help you achieve your goals. We are responsible for making your visit focused on your goals with no distractions. Coming to Focus is a time in your day where you release all of life’s challenges and distractions from your mind and body. Here you get to focus only on yourself: your overall well-being, fitness, and health.  Not only is this integral to dealing with your every day stresses, but it also equips you to bear the load in a better way! Your training time at Focus allows you to build the confidence, knowledge, consistency, and skill sets that will help you continue to make good choices outside of the gym setting. You leave feeling more aware and motivated to maintain the good health and fitness that you are working towards. It is our hope that the environment and support of Focus will propel you to pursue health and fitness on a daily basis with a positive and encouraged mindset.

Coming to any gym is an investment – in finances and time. We recognize the investment you make and match it by providing a comfortable and motivating environment with a team of amazing trainers who really care about you. Taking care of yourself is a good habit – kind of like an apple a day. So remember when you supply your time, we supply the apples. Sorry but you won’t find pizza here.

We continue to look at new ways to provide great programs and services to help our clients. This fall we will be introducing two new Pilates programs. There will be an introductory and advanced program lead by Jillian. It is a great way to supplement your personal training sessions or add another group training session to your week.

Jonathan will be offering two workshops in September.  These workshops are FREE, but require pre-registration. Bring a friend or a new member.

Call Hope at (613) 544-7999 to register today.

Randy Zabukovec 1 comment

One Coment, RSS

  • Tom Hollingsworth

    says on:
    August 31, 2016 at 1:57 pm

    I was a member a few years ago and let my membership slide. I would like to come in to a new consultation and renew my membership by starting over. Please advise how I may do this.

    Thank you

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