Technique Pilates

Technique is a full body introduction program to learn the fundamentals of good technique in Pilates.  Sessions will be designed to dynamically strengthen the muscles around the bones and joints as well as lengthen the spine. This is a perfect program for anyone new too Pilates or anyone returning back too it after some time.  Benefits of the program will include improved flexibility, body tone, posture and energy levels.

Program Duration: September 12 to December 12   1 x per week

Instructor: Jillian Botting

Times: Saturday 9:30 – 10:15AM

Cost: $190.00

Minimum number to run program: 4

Advanced Pilates

This program is for the weekly Pilates practitioner who is looking to build their practice and technique.  Focus will be on core, arms, gluteus and inner thighs for improved body alignment, improved muscular strength, neuromuscular recruitment, mobility and flexibility.

Program Duration: September 12 to December 12   1 x per week

Instructor: Jillian Botting

Times: Monday 6:00 – 6:45PM

Cost: $190.00

Minimum number to run program: 4

Don’t miss your chance to be involved.
Call Hope at (613) 544-7999 to register today.

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